Fitness Journey

The Fit Bhaskar

Practical gym, diet, and mindset guides built from my 92 kg → 68 kg transformation while working full time.

Start Here Read My Story Use BMI Tool

Engineer-turned-accounts manager in Patna, training early mornings and sharing what works.

92 kg → 68 kg

Sustainable fat loss with lifting + vegetarian meals.

Routine first

Early mornings, tracked nutrition, and repeatable habits.

Form-focused

Cues, mistakes to avoid, and scalable progressions.

What you'll find here

Exercises, diet, lifestyle and mindset resources in one place.

Exercises

Learn correct form and technique.

Diet & Nutrition

Understand calories and macros.

Lifestyle

Build sustainable healthy habits.

Self Development

Discipline, focus & routine.

Start quickly

Beginner Workout Path

3-day full body split, form cues, and warm-up checklist.

Open Workouts

Simple Diet Framework

Veg protein list, plate builder, and sample 1800 kcal day.

See Diet Guides

Mindset & Consistency

My rules for discipline: sleep, steps, and non-negotiables.

Grow Mindset

Live sheet powered

Day Calorie & Macro Planner

Pick foods from your Google Sheet lookup, drop them into meals, see totals, and save as PDF.

Add food to a meal

Food (from sheet) Meal Note (optional)

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Day summary

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Values are per 100g as stored in your sheet unless you add a note for portion. Adjust portions as needed.

Breakfast

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Lunch

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Evening Snacks

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About Bhaskar

From 92 kg to 68 kg while working as an Accounts Manager in Patna�?"sharing a practical path for busy people.

Born in Gopalganj (841428), now in Kankarbagh (800020). I balance office hours with early-morning training, vegetarian nutrition, and disciplined routines.

On 24 June 2024, I walked into the gym for the first time with zero knowledge but one decision: no excuses. Everything on this site documents what worked for me.

Read My Story

Mini BMI Teaser

Quick estimate — detailed tools live on the Tools page.

For full BMI & health assessment tools, visit the Tools page.

Explore

Workout Library

Form cues, mistakes to avoid, and rep ranges.

Open Workouts

Diet & Nutrition

Veg-friendly macros, food lists, and sample plans.

See Diet Guides

Self Development

Discipline, routines, and personal rules.

Grow Mindset

Featured YouTube Videos

Upper Body Strength

Watch on YouTube

Home Fat Loss Circuit

Watch on YouTube

Meal Prep Basics

Watch on YouTube

Latest from the Blog

Full Body vs Split

Choosing the right program for your schedule.

Veg Protein Sources

Hit protein goals with Indian vegetarian foods.

Consistency Playbook

Simple rules that keep me on track daily.