Chest
Presses, flyes, and push variations to build pressing strength and upper-body size.
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Choose a muscle group to explore detailed exercise guides for TheFitBhaskar.in.
Back
Rows, pulls, and hinges that grow the lats, traps, and spinal erectors for a strong frame.
View ExercisesShoulders
Presses and raises to develop the delts for balanced upper-body width and stability.
View ExercisesBiceps
Curls and cable work targeting elbow flexion and forearm supination strength.
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Extensions, press-downs, and dips to power your lockout and arm thickness.
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Grip and wrist builders for stronger holds and balanced arm development.
View ExercisesLegs
Squats, lunges, hinges, and calf work for complete lower-body strength and power.
View ExercisesAbs & Core
Anti-flexion, anti-rotation, and leg raise drills to stabilize and protect your spine.
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